Personal Training at Mia Care Support focuses on supporting your physical wellbeing in a safe, supportive, and personalised way. We understand that movement and physical activity can play an important role in confidence, independence, and overall health.
Our personal training support is tailored to your abilities, goals, and comfort level. Whether you want to improve strength, mobility, balance, or general fitness, we work with you at your pace and in ways that feel achievable and encouraging.
Support can be provided in your home, the community, or suitable facilities, always with a focus on safety, motivation, and wellbeing.
Who Can Benefit From Personal Training?
This service is suitable for NDIS participants who want support to improve physical health, mobility, or fitness.
It may benefit individuals who are working on strength building, injury recovery, movement confidence, or maintaining physical independence as part of their daily life.
Our personal training support may include:
Strength and mobility exercises
Balance and coordination activities
Movement programs tailored to individual abilities
Support to build healthy exercise routines
Gentle fitness programs for daily wellbeing
Encouragement to build confidence with physical activity
All support is delivered in line with your NDIS plan and personal health goals.
Our support workers are selected for their understanding of physical wellbeing and their ability to encourage safe movement. They receive training in safe exercise support, participant communication, and person centred care.
We ensure support is delivered in a way that prioritises safety, comfort, and individual ability levels.
Daily Tasks and Shared Living
Assist with Personal Activities
Accommodation and Tenancy Support
Development of Life Skills
Assistance with Travel and Transport
Innovative Community Participation
Household Tasks
Community Participation
Group and Centre Based Activities
At Mia Care Support, we believe quality care is built on trust, consistency, and genuine human connection.
Your goals, preferences, and choices guide everything we do.
Our support workers are trained, compassionate, and committed to your wellbeing.
Support that adapts to your needs and fits into your lifestyle.
We help you stay connected to your community and social networks.
We meet NDIS standards and focus on safe, high quality support.
A friendly local team that understands the Melbourne community.
At Mia Care Support, we don’t just provide services —
we show up, we care, and we stand beside you as you create a life full of choice and possibility.
At Mia Care Support, we do more than provide services. We show up, we listen, and we support you as you create a life shaped by choice, confidence, and independence.
We acknowledge Country and pay our respects to Elders past, present, and future.
Stay in touch
Monday – Friday
9:00AM – 5:00PM
